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Salad Plate

October 27th, 2010 admin No comments

Salad Plate

Refreshing Arugula Salad With Lemon Shrimp That Is Diabetic Friendly, Too!

Are you as tired of winter as I am? Today I thought it would be nice to add a recipe that is more of a reminder of spring than it is of winter! So today's recipe is an Arugula Salad with Jumbo Lemon Shrimp! It is a salad I would never eat (shrimp; yuck!) but one that family and friends tell me is very good. One of the things I try to do with my recipe blogs and articles, is to include recipes that I don't like. I know my tastes are not the same as many of you and I want the recipes to be a balance of everything. So if you like shrimp, like my family does, give this salad a try. And, yeah! Spring is just around the corner!!

ARUGULA SALAD WITH LEMON GLAZED JUMBO SHRIMP

1 tbsp extra-virgin olive oil

8 jumbo shrimp; peeled, deveined

1/2 cup lemon juice

1/2 cup apple-cider vinegar

1/2 cup Splenda granular

1/4 to 1/2 (depending on taste) crushed red pepper

1 jalapeno pepper, trimmed, seeded, sliced thin*

2 cups baby arugula lettuce

1/2 cup thinly sliced red bell pepper

1/2 cup thinly sliced mango

salt to taste

fresh ground black pepper to taste

In a medium skillet, over high heat, heat the olive oil. Add shrimp to the oil and cook 1 minute. Stir in the lemon juice and cook another 3 to 4 minutes or until the shrimp are cooked through. Transfer the shrimp to a plate. To the skillet, add the vinegar, Splenda, crushed red pepper, and jalapeno. Bring the mixture to a boil and cook 4 to 5 minutes or until reduced by about half. Remove from heat; set aside.

In a large salad bowl, place the arugula leaves, red bell pepper, and mango; toss gently with some of the dressing. Season with the salt and pepper. Divide the mixture onto 4 individual salad plates topping each with two of the shrimp. Drizzle the dressing mixture over the top.

*The heat of the jalapeno pepper is in the seeds. Do not touch your eyes after handling jalapenos until you have thoroughly washed your hands!

Enjoy!

About the Author

For more of Linda's recipes and diabetic information visit her blog at http://diabeticenjoyingfood.squarespace.com